Togu Pilates Balance Ball 12 (30 cm), Blue

Practicing Pilates with the goal of strengthening muscles while improving postural alignment and flexibility is the starting point for many individuals. To take their Pilates workouts to the next level, some practitioners turn to the Togu Balance Ball, a versatile tool that assists in enhancing alignment, strength, and coordination.

The Togu Balance Ball is designed to promote core stabilization by adding resistance, forcing users to engage and activate their pelvic floor muscles. As an unstable surface, the ball also encourages deeper core stabilization, helping to increase lumbar mobility and improve abdominal and back muscle strength.

Sitting on the ball can help increase balance and stability, allowing users to develop overall control and strength of the core body muscles. The ball arrives deflated but comes with a straw to aid with inflation. Fully inflated, the ball has a diameter of approximately 12 inches, but users can adjust the inflation level based on personal preference and need.

Featuring a weight capacity of around 265 pounds, the Togu Balance Ball is suitable for a wide range of individuals. It is important to note that the ball is UV and heat resistant, but it should be kept out of direct sunlight, as the material will soften as it gets warmer.

When inflating the ball, users can press a finger next to the straw to minimize air escape when pulling it out of the tube. The ball is also foldable, making it easy to store and transport. Deflated and carefully folded, the ball can fit on shelves, in car trunks, and travel bags.

Aside from its practical benefits, the Togu Balance Ball is also environmentally friendly, as it is made from 100% recycled plastic. Maintaining the ball is straightforward, requiring only a damp, warm cloth and mild soap for cleaning.

In summary, the Togu Pilates Balance Ball offers a versatile and effective tool for Pilates practitioners looking to enhance their strength, stability, and core engagement. Its adjustable size, portability, and eco-friendly design make it a valuable addition to any Pilates routine.

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