Small Pilates Ball for Stability, Fitness and Physical Therapy

The small exercise ball is a fantastic exercise tool designed to strengthen key muscles in the abdomen. It is perfect for improving flexibility when used in toning exercise programs, making it ideal for Barre, Pilates, and Yoga. Using a mini exercise ball will improve the strength of your abs and lower back, as the unstable nature of the small yoga ball requires your body's core strength to remain balanced. This allows you to stay on top of your fitness goals without expensive exercise equipment or a gym membership.

The non-slip and anti-burst material of the barre ball makes for a safe and fun way to augment any workout. The small workout ball is versatile, intended for core strength, posture, and back rehabilitation, making it an all-around must-have for exercise and stability support, whether at the gym, office, or home.

Carefully chosen safe materials ensure the exercise balls are free from harmful chemicals, while the anti-burst and perfect grip features make them ideal for barre or Pilates. Trainers and physical therapists highly recommend the inflatable 9-inch Pilates ball, as it aids in increased balance, core fitness, flexibility, and recovery with hip, knee, or sciatica issues.

Included with the small exercise balls are exercises and an extra inflation straw, allowing the Pilates ball to be inflated in seconds and easily brought on the run. Improving core strength is the primary focus, as the small workout ball helps users improve posture, balance, tone, and strengthen muscles. These must-have exercise balls are perfect for working out at home or in the gym.

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