Compact Pilates Ball for Core Strength and Stability

VERSATILE: The mini exercise ball can effectively activate your abdominal and inner thighs muscles, increase your flexibility, strength, and endurance! All-around must-have workout balls for exercise at the gym, office, or home.

The pilates ball will support your lower back during core exercises to ensure an injury and pain-free workout. For more challenge, place the ball closer to the lower back; for less challenge and more back support, place the ball closer to the shoulder blades.

RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS: The inflatable 9-inch Pilates ball aids in increased balance, core fitness, and flexibility, as well as recovery with hip, knee, or sciatica issues. Stability balls for exercise maximize strength and endurance.

The small pilates ball can be incorporated in exercises that target legs and glutes, inner thigh, upper-body, and abdominal to increase challenge.

EASY TO INFLATE AND CARRY AROUND: The Core Ball comes with an inflation straw. The exercise ball for Pilates is inflated in seconds. Need to quickly insert the plug after inflation. Convenient to carry when traveling. Fitness ball is a wonderful choice for kids to play a kickball or playground ball outdoors.

EXERCISE GUIDE INCLUDED: Our ball comes with an exercise guide that you can access by scanning the QR code on the package. Access free 10-minute videos on NP YouTube @naturalpilates.

WORKOUT ANYTIME ANYWHERE: Get a 1-month complimentary access to over 100 Pilates workouts designed by Laura Wilson, the founder of Natural Pilates. It demonstrates different levels for beginner, intermediate, and advanced practices.

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